Wednesday, October 22, 2014

#WarAgainstBreastCancer

Am I at risk for breast cancer?



The chances of breast cancer increase with age
Genetics play a big role as well. People whose mother, sisters or aunts have had cancer, have a higher chance of getting breast cancer.
Early onset menstruation,(before 12years) is also a factor.
Other risk factors include tobbacco intake, alcohol intake, unhealthy diet and lack if exercise, never having a child, or having your first child after 35years old, etc.



Wednesday, October 15, 2014

#WarAgainstBreastCancer

1 or 2 in every 25 women in Nigeria has cancer at some point in their lives. In fact, it's the leading killer cancer disease for women in Nigeria.

October is the official breast cancer month, and so at Pbnig we are sharing some breast cancer facts (which you should all know by now) to raise awareness and encouragement for those who are in the fight, for those that lack knowledge and mostly, for the survivors.

So to make it a bit more interesting, we'll ask you the question before giving you the answer which is right after the picture.

Q: Is breast cancer preventable/curable?


 A:Early detection is very important. People that come for treatment at a later stage, have given the cancer time to grow and possibly spread, hence making treatment and survival tougher.
Early detection can be done by frequent visit to a mammogram clinic. Breast self examination can also be done in the comfort if your home, every month, a few days after your menstrual cycle.
For more information on BSE,visit

 http://www.breastcancer.org/symptoms/testing/types/self_exam/bse_steps

Tuesday, October 14, 2014

Pole day Vol4- Pole Plus More




 Show me who would be interested in pole dance, and everyone points to the most lepacious girl around. Among the first question a plus size girl asks when you talk about pole dance is, "Can I carry myself?" or "I dint think I can carry myself". (even smaller girls say this sometimes)
Well, the answer is yes and no.
Yes, if you think you can and want to.
No, if you don't think you can and give up before you try.

Carrying yourself is essentially doing a pull up, and while it won't be easy, it's possible.
Remember, practice makes possible.
Pole builds your upper body strength so you get stronger and better at lifting yourself.
Still think carrying yourself is impossible? There are lots of plus size pole dancers doing it everyday and changing that image of only skinny girls pole.
Remember the plus size white girl from the X Factor that performed in front of Simon Cowell?

Here's another diva killing it everywhere on the pole, a professional pole dance instructor and a certified badass boss, ladies and gentlemen, introducing, Roz 'The Diva' Mays *drumroll*


Roz performing at Dangerous Curves, a competition for plus size pole athletes.



So what was it you asked again? Can you carry yourself?
You have no excuse not to try.
"I can't" simply doesn't exist in the Flirty Fitness Ng space :-)

Clear the fears from your mind, and approach the pole with possibility. Sometimes the fact that you think you cant, hinders you from giving it your all. So don't be afraid of the pole if you're plus size,

Pole Plus More!!


See you on the next Poleday, drop a comment or question. Like us on Facebook and share with your friends. Remain fit, sexy and fabulous!
Kisses and Spins, from Flirty Fitness Nig

Thursday, October 02, 2014

Macaroni in mushroom sauce


Get ur Macaroni, mushrooms, beef chunky( I prefer using chunks for this dish), onions chopped, ginger grated, minced garlic, chicken broth, pepper (I like mine hot), seasoning, basil.                                       I start with 3 table spoons of butter, sautéed the onions, and garlic, steam the Macaroni  and keep aside, the sautéed onions and garlic add the chicken broth a cup. Then add ur chopped up meat which is already spiced and cooked.add ur ginger and pepper and seasoning. Bring to a boil, taste to make sure it is to ur liking.add a table spoon of corn flour now you can add ur Macaroni and ur mushrooms. Reduce the heat. After 5mins to is ready to be served. Enjoy.

Short bread cookies


Recipe  I used is 150g of all purpose flour, 80g of rice flour but it is optional , 150g of butter I prefer salted, and 50g of icing sugar .  I mix my flour and rice flour together then add the icing sugar. I add my butter and mix with my fingers, I mould a ball and and after 15mins it is ready I can roll it out and use my cookie cutter or I can use knife to cut into any shape u want. Place them into ur oven tray. Bake for 40mins to an hour till it is firm but not brown. Let it cool down before you enjoy it. 


Dambu Nama wrap

I just used the dambu Nama with lettuce and tortilla bread. It is fast to make and it taste nice.

Tuesday, August 19, 2014

Pbnig.com Game: Guess Which Celebrity?

Guess Which Celebrity?

Clues: starred in mrs somebody and misplaced
If that doesn’t help, here is another clue


While playing the guessing game and enjoying the picture of his hotness, don’t forget to visit www.pbnig.com




In Other News, PINK CITY is now on www.pbnig.com
Exciting Underwater Pictures (its not a mammy water issue oh LOL) - Venue: Lekki Phase 1, Lagos


Bath Treats to help you enjoy bath time or just as a gift at parties and events

Pink’s closet has new cute skirts

We are not finished yet, Flirty Fitness pole dance classes are now available to purchase from www.pbnig.com
Pole dance classes at the gym or at the convenience of your own home.


Neyi's Fit Club is also now on www.pbnig.com and has restocked their Maple Syrup aka The Lemon Detox Diet. Made Popular by Beyonce. To Purchase and For Consultation on the Process, Call 08090655550.
Just one more thing, Every Wednesday You can pop in to Ember creek in ikoyi from 1pm to 7pm to see the pbnig girls, pick up orders, ask questions and pick up your free bath cupcakes (still stock lasts).

08090655550 and 08163711110
29444efc and 28e34ed
instagram and twitter: @pbnig
visit us on facebook also
blog: www.porcelain.com.ng


Thursday, July 31, 2014

Thursday, July 17, 2014

Pick up lines to watch out for this weekend

  • Let's play Titanic. When I say"Iceberg", you go down.

  • Did you realize, there are 265 bones in the human body. How would you like one more?

  • Hey I'm looking for treasure. Can I look around your chest?

  • Do you know what people are saying behind your back? Nice ass

  • I feel like Richard Gere when standing next to you, the Pretty Woman





Tuesday, July 15, 2014

Pole day Vol3 - Turning Dreams to Reality

Dream versus Reality


Sometimes they differ greatly. Ever had a dream where you were working at that company, or driving that car, or being really friendly with that guy? Only to wake up and realize it was a dream.Ouch

Or you are watching someone do something, and you drift off and start picturing yourself doing same activity, but even better! See the way she's walking on the runway, I'm sure I can do that well, I may even add some waist movement to that. So you go ahead and try it out, only to see that you look waaaaay worse than this person. 
Your dream and reality are not so similar, at least not yet.

But with some practice, hard work and dedication, you could get there. Keep going girls!

I know I've had my fair share of dream versus reality moments. But knowing that practice and work makes possible has always given me hope. And I hang onto that (no pun intended) :-)