Tuesday, June 09, 2015

Pole day vol7 - Pole n Heels!!!


Most times I pole barefoot. I tried poling in heels before and it was CRAZY!!!!!!! In a good way!!!
The workout is more intense - when you squat, U feel it. Even walking around the pole is more intense. It takes your workout a couple of notches higher- you always  feel the burn.
Also, it gives your dance more va-va-voom that pushes the sexiness level higher. As if the pole was not enough. It makes you feel even higher than top of the world. And that feeling of confidence is bound to show up in your movement and your face.
I see loads of people pole in heels especially since I watch more sensual and urban pole dance than artistic pole dance. I just used to think, “Oh she looks good, very graceful and elegant”. And after I tried it, and I see a girl poling in heels I think “Girrrrrrrl you’re working those heels!” coz it’s just amazing how they can do all those moves, land in heels and keep going.
And there’s a whole new set of moves you can do with just heels, hence it opens up that section of dance moves to you.




My verdict on pole and heels- YES!
For a more intense workout, higher sexiness factor and a whole new range of moves.
Here are a few options to start with- 6, 7 and 8inch.



Any polestar in the building ever pole danced in heels before? Comment below and tell us how I was? Anyone going to try it out?

Keep climbing, keep spinning, keep growing.
Muah! kisses from the top of the pole,

Flirty Fitness Nig.

Looking for pole dance classes in Lagos, Nigeria? Come to Flirty Fitness Nig, Lekki phase 1, Lagos. Reach us through email (porcelainnig@yahoo.com) or whatsapp (07037236615).
Come explore your wild side while burning calories!

Wednesday, June 03, 2015

Red Top


Tuesday, June 02, 2015

Orange Maxi


Call 08090655550 or visit www.pbnig.com or BB at 53333260 or visit our marina location at Suite 29, 51 marina lagos. You might not find this on the website but could still be available. mention blog date when posted to help us get it to you :) 



Monday, June 01, 2015

Red Toned dress for N9500


Designer Dress for N9500
Accessories from N300 n Items from N1500 at www.pbnig.com. Free delivery/ Cash on Delivery for lag, abj n phc 
New pickup location at suite 29, 51 marina, lagos.
Call 08090655550
BB pin: 53333260 



Sunday, May 31, 2015

Voir voir dress

Call 08090655550 or visit www.pbnig.com or BB at 53333260 or visit our marina location at Suite 29, 51 marina lagos. 

Saturday, May 30, 2015

Variety Pieces


Call 08090655550 or visit www.pbnig.com or BB at 53333260 or visit our marina location at Suite 29, 51 marina lagos. You might not find this on the website but could still be available. mention blog date when posted to help us get it to you :) 

Friday, May 29, 2015

Work Pieces




Call 08090655550 or visit www.pbnig.com or BB at 53333260 or visit our marina location at Suite 29, 51 marina lagos. You might not find this on the website but could still be available. mention blog date when posted to help us get it to you :)


Wednesday, May 27, 2015

Cute Basic Top


You won't believe how much this cute top is? visit www.pbnig.com and be shocked.
This top can be worn on top of a skirt or trousers or tucked into a skirt or trousers.

Call 08090655550 or visit www.pbnig.com or BB at 53333260 or visit our marina location at Suite 29, 51 marina lagos.




Tuesday, May 26, 2015

Poleday vol6- When Frustrated, try these 4 things

Been a minute! How are you polestars doing? Hopefully better than me. While the pole journey can be fun and interesting, it’s also challenging (which is part of the fun tbh) - trying to nail a spin or trick and almosttttttt getting it. The almost keeps you coming back to the pole.

But what happens when there’s no almost- it’s just no. You’re not close to getting it. In fact you feel nothing like you expect to feel. You feel sad, not brave courageous or sexy! That’s what happened a while ago and I just got frustrated. I had set a goal- ‘I want to nail these certain spins and tricks by day/month 2015’. And the date came and went and I still had not nailed the moves.

So I took a step back (few weeks off the pole) and moped about. Then I remembered, the only way to the other side is through. To get from A to D, you have to pass through B and C. Even if you cry your eyes out at point A (I’m not saying I did), it doesn’t move you any further towards D. the body won’t change its mind because of your tears, D will not exchange positions with B to please you.
So when you get frustrated about your fitness journey – things not changing fast enough (E.g  “Why haven’t these abs shown up yet? I’m working out and eating right” or "Why can't I do a split yet?" )
  1.  Take a step back. Call it a break.
  2. Realize how far you've come. This is when old pictures or videos are great reminders. There was a time you couldn't even do xyz
  3.  Prepare your mind mentally for the time it may take, AKA patience is a virtue.
  4. Resume your journey, and maintain the view that exercise is a journey, not a means to an end. Hence there are bound to be road bumps and potholes.



Keep climbing, keep spinning, keep growing.
Muah! kisses from the top of the pole,


Flirty Fitness Nig.

Looking for pole dance classes in Lagos, Nigeria? Come to Flirty Fitness Nig, Lekki phase 1, Lagos. Reach us through email (porcelainnig@yahoo.com) or whatsapp (07037236615).
Come explore your wild side while burning calories!

Photocredit- ~BlackGirlsPole

Lace and Prints - A Beautiful Union


This printed lace maxi dress is a true beauty. I love the detail of the studded upper part of the dress.

Call 08090655550 or visit www.pbnig.com or BB at 53333260 or visit our marina location at Suite 29, 51 marina lagos.







Monday, May 25, 2015

Blue Dazzling Print



This long sleeve printed sheer top is absolutely gorgeous. I got a pair to wear to the office and i find myself adding a belt on it with a shorter skirt for added effect to go to a party. So, this top is very versatile, you can use it in different ways.

Call 08090655550 or visit www.pbnig.com or BB at 53333260 or visit our marina location at Suite 29, 51 marina lagos.







Sunday, May 24, 2015

Orange butterfly sleeves


This orange butterfly sleeves top is good for any occassion or if you are trying ti hide a little tummy bulge or a pregnancy bump. I love the fact that it has a cinched waist.

Call 08090655550 or visit www.pbnig.com or BB at 53333260 or visit our marina location at Suite 29, 51 marina lagos.






Thursday, May 21, 2015

Jump in with the red jumpsuit


I love how free this red jumpsuit is and the cinching of the waist is perfect. It is so casual and not figure hugging so its comfortable. Also love the double hand cuff idea :) This wont be in stock very long.

Call 08090655550 or visit www.pbnig.com or BB at 53333260 or visit our marina location at Suite 29, 51 marina lagos.




Tartan Sleeveless Dress is Yummy!!!


Tartan is still IN guys!!!
Our model is tall so makes the dress look extra short but for people like me at 5ft 5, rest assured the dress comes closer to your knees.

Call 08090655550 or visit www.pbnig.com or BB at 53333260 or visit our marina location at Suite 29, 51 marina lagos.




Wednesday, May 20, 2015

Floral and Vintage, what more could a girl ask for?



Beautiful Vintage piece for under N5000. 

This printed vintage dress is just so colourful and floral to pass off. My favourite part of it is the slit which can be covered up or made to flaunt your legs.
Call 08090655550 or visit www.pbnig.com or BB at 53333260 or visit our marina location at Suite 29, 51 marina lagos.



Floral all around :)


I love how this printed top ties nicely at the back and helps accentuate the waist line. Its nice that its added bonus is that it can hide a belly bump. Looks nice with trousers or a skirt but my personal favorite is with a skirt. :) and it has a nice beaded waist design.

Call 08090655550 or visit www.pbnig.com or BB at 53333260 or visit our marina location at Suite 29, 51 marina lagos.