Monday, February 16, 2015

Day 15 - Free Gifts from pbnig.com

We have 15 gifts for at least 5 people daily.

DO NOT MISS THIS.

All you have to do is visit www.pbnig.com and tell us the colour of the item labelled LOLU
You can call or text or bbm us with your answer.
07016618155 or 08090655550
BBM: 53333260
After you provide the right answer, we will give you your ticket number and gift can be picked up at Marina or you can request to have it delivered.

Today, we are giving away this lovely earring
 


Sunday, February 15, 2015

Day 14 - Free Gifts from pbnig.com

We have 15 gifts for at least 5 people daily.

DO NOT MISS THIS.

All you have to do is visit www.pbnig.com and tell us the colour of the item labelled LOLU
You can call or text or bbm us with your answer.
07016618155 or 08090655550
BBM: 53333260
After you provide the right answer, we will give you your ticket number and gift can be picked up at Marina or you can request to have it delivered.

Today, we are giving away this lovely necklace

Saturday, February 14, 2015

Day 13 - Free Gifts from pbnig.com

We have 15 gifts for at least 5 people daily.

DO NOT MISS THIS.

All you have to do is visit www.pbnig.com and tell us the colour of the item labelled LOLU
You can call or text or bbm us with your answer.
07016618155 or 08090655550
BBM: 53333260
After you provide the right answer, we will give you your ticket number and gift can be picked up at Marina or you can request to have it delivered.

Today, we are giving away this lovely necklace

Friday, February 13, 2015

Day 12 - Free Gifts from pbnig.com

We have 15 gifts for at least 5 people daily.

DO NOT MISS THIS.

All you have to do is visit www.pbnig.com and tell us the colour of the item labelled LOLU
You can call or text or bbm us with your answer.
07016618155 or 08090655550
BBM: 53333260
After you provide the right answer, we will give you your ticket number and gift can be picked up at Marina or you can request to have it delivered.

Today, we are giving away this lovely necklace



Thursday, February 12, 2015

Day 11 - Free Gifts from pbnig.com

We have 15 gifts for at least 5 people daily.

DO NOT MISS THIS.

All you have to do is visit www.pbnig.com and tell us the colour of the item labelled LOLU
You can call or text or bbm us with your answer.
07016618155 or 08090655550
BBM: 53333260
After you provide the right answer, we will give you your ticket number and gift can be picked up at Marina or you can request to have it delivered.

Today, we are giving away this lovely necklace


Wednesday, February 11, 2015

Day 10 - Free Gifts from pbnig.com

We have 15 gifts for at least 5 people daily.

DO NOT MISS THIS.

All you have to do is visit www.pbnig.com and tell us the colour of the item labelled LOLU
You can call or text or bbm us with your answer.
07016618155 or 08090655550
BBM: 53333260
After you provide the right answer, we will give you your ticket number and gift can be picked up at Marina or you can request to have it delivered.

Today, we are giving away this lovely necklace



Tuesday, February 10, 2015

Day 9 - Free Gifts from pbnig.com

We have 15 gifts for at least 5 people daily.

DO NOT MISS THIS.

All you have to do is visit www.pbnig.com and tell us the colour of the item labelled LOLU
You can call or text or bbm us with your answer.
07016618155 or 08090655550
BBM: 53333260
After you provide the right answer, we will give you your ticket number and gift can be picked up at Marina or you can request to have it delivered.

Today, we are giving away this lovely earcuff



New Arrivals at www.pbnig.com


Accessories from N300 and Boutique items from N1800

Visit www.pbnig.com today! Cash on delivery and free delivery available













Visit the Blog: www.porcelain.com.ng
Like Us on Facebook: www.facebook.com/porcelainnig
Instagram: @pbnig
Twitter: @pbnig
To get any of the items,  visit the website: www.pbnig.com
We deliver to every state in Nigeria.


Feel Free to call/text us on 07016618155 or 08090655550
Send us a BBM at 53333260


Monday, February 09, 2015

Day 8 - Free Gifts from pbnig,com

We have 15 gifts for at least 5 people daily.

DO NOT MISS THIS.

All you have to do is visit www.pbnig.com and tell us the colour of the item labelled LOLU
You can call or text or bbm us with your answer.
07016618155 or 08090655550
BBM: 53333260
After you provide the right answer, we will give you your ticket number and gift can be picked up at Marina or you can request to have it delivered.

Today, we are giving away this lovely ear cuff


Sunday, February 08, 2015

Day 7 - Free Gifts from pbnig.com

We have 15 gifts for at least 5 people daily.

DO NOT MISS THIS.

All you have to do is visit www.pbnig.com and tell us the colour of the item labelled LOLU
You can call or text or bbm us with your answer.
07016618155 or 08090655550
BBM: 53333260
After you provide the right answer, we will give you your ticket number and gift can be picked up at Marina or you can request to have it delivered.

Today, we are giving away this lovely ring

Saturday, February 07, 2015

Day 6 - Free Gifts from pbnig.com

We have 15 gifts for at least 5 people daily.

DO NOT MISS THIS.

All you have to do is visit www.pbnig.com and tell us the colour of the item labelled LOLU
You can call or text or bbm us with your answer.
07016618155 or 08090655550
BBM: 53333260
After you provide the right answer, we will give you your ticket number and gift can be picked up at Marina or you can request to have it delivered.

Today, we are giving away this lovely ring


Friday, February 06, 2015

Day 5 - Free Gifts from pbnig.com

We have 15 gifts for at least 5 people daily.

DO NOT MISS THIS.

All you have to do is visit www.pbnig.com and tell us the colour of the item labelled LOLU
You can call or text or bbm us with your answer.
07016618155 or 08090655550
BBM: 53333260
After you provide the right answer, we will give you your ticket number and gift can be picked up at Marina or you can request to have it delivered.

Today, we are giving away this lovely ring

Thursday, February 05, 2015

Day 4 - Free Gifts from pbnig.com

We have 15 gifts for at least 5 people daily.

DO NOT MISS THIS.

All you have to do is visit www.pbnig.com and tell us the colour of the item labelled LOLU
You can call or text or bbm us with your answer.
07016618155 or 08090655550
BBM: 53333260
After you provide the right answer, we will give you your ticket number and gift can be picked up at Marina or you can request to have it delivered.

Today, we are giving away this lovely necklace

Wednesday, February 04, 2015

Day 3 - Free Gifts from pbnig.com

We have 15 gifts for at least 5 people daily.

DO NOT MISS THIS.

All you have to do is visit www.pbnig.com and tell us the colour of the item labelled LOLU
You can call or text or bbm us with your answer.
07016618155 or 08090655550
BBM: 53333260
After you provide the right answer, we will give you your ticket number and gift can be picked up at Marina or you can request to have it delivered.

Today, we are giving away this lovely necklace


Tuesday, February 03, 2015

Day 2 - Free Gifts from pbnig.com

We have 15 gifts for at least 5 people daily.

DO NOT MISS THIS.

All you have to do is visit www.pbnig.com and tell us the colour of the item labelled LOLU
You can call or text or bbm us with your answer.
07016618155 or 08090655550
BBM: 53333260
After you provide the right answer, we will give you your ticket number and gift can be picked up at Marina or you can request to have it delivered.

Today, we are giving away this lovely necklace


Monday, February 02, 2015

15 Free Gifts from pbnig to celebrate Valentines day

We have 15 gifts for at least 5 people daily.

DO NOT MISS THIS.

All you have to do is visit www.pbnig.com and tell us the colour of the item labelled LOLU
You can call or text or bbm us with your answer.
07016618155 or 08090655550
BBM: 53333260
After you provide the right answer, we will give you your ticket number and gift can be picked up at Marina or you can request to have it delivered.

Today, we are giving away this lovely necklace



Gym toasting. Part 1


Hmmmm, even in the gym again? This guy cannot just keep his eyes on his treadmill stats. No wonder he is going so slow. His mates are running on the treadmill like there's a lion chasing them, or abi they imagine a billion naira in front of them. In fact these days I don't know which will make a guy run faster.



Monday, January 12, 2015

5 tips to set and achieve your fitness goals this year



5 tips to set Fitness goals/resolutions and NOT forget them by February!
By Queen Edet

Gym membership soar in January and gyms are packed, but by February/March, the gym starts thinning out(no pun intended).At the beginning of the year, there's an unusual burst of motivation- this year you are to save money, travel places, not get stressed, spend more time with family, and the most famous- lose weight and get fit.
Getting fit and losing weight is at the TOP of the list of most common new year resolutions that we fail at.  So lets try and make this year different using the tips below and hopefully this year we will achieve our fitness goals.

1. Set a specific and measurable goal/resolution. They say, if you can measure it, you can improve it. Instead of 'I want to lose weight', get more specific - "I want to lose 5kg", or "I want to drop 2 dress sizes", or "I want to lose 2 inches from my waist measurement". You can also set eventual goals such as run a marathon.

2. Have a plan on what you are to start or stop doing to do to achieve that goal- i will exercise for an hour 3 times a week, i will reduce food portions, I will take up a sport, or I will get a personal trainer that'll help me stay committed. Break your plan into smaller actions you can do daily. 

3. Start small- if you go to the gym on the first day and attempt to run 30miles or do a full split, you probably will burn out fast and may get yourself injured. It's not that you can't run or do a split successfully, you just can't do it yet. It's the same with fitness goals, start small and build your way up so that you don't tire and burn out. That could be very discouraging and may cause you to fail at your resolution. Same with nutrition- don't cut off sugar totally in a day, rather, reduce the amount you take and keep reducing it every month.

4. Recruit supporters- Share your goals and ask friends, family or colleagues to hold you accountable to your goals. These are people that will remind you of your promise to yourself, encourage you and may even join you on your journey. 

5. Reward yourself every now and then- don't be so hard on yourself, reward yourself, not with food!(read the post on Real Rewards) when u meet mini goals. Encourage yourself to keep going, u're doing a great job! Having a real reward to look forward to can keep you going when you feel like quitting.

Monday, December 22, 2014

Qualities to Have to Land a Husband?

I saw this post some days ago and really got to thinking, is this true? i know some aspects are, judging from my own personal survey. So is this a fair or unfair list? Women don't start screaming unfair and forgetting that you have your own preferences too.

Women who are at the top of the marriageable list are;


Light Skinned Women
There is a popular Yoruba song that goes "omo pupa o, omo pupa la wa n fe; omo pupa o ju wo mo feran re o" it literally means "light skinned girl you are the one we want to marry, light skinned girl, please I love you."

Most men will give their right arm to date and marry a light skinned girl. In the olden days (and now) light skinned girls attracted more suitors and their bride price were quite exorbitant. Light skinned women are always the centre of attraction and most men who date them believe that marrying (a much coveted) light skinned girl will do wonders for their egos. 

Most dark skinned women have taken to using skin bleaching crèmes in order to compete with their fairer counterparts.

Women With Ample Flesh
Most Nigerian men will not marry a skinny woman but they would rather sleep with her instead. Many men from the western and eastern part of Nigeria believe that a woman is more beautiful if she has ample flesh, some men have been known to date only women who have big butts! Most Yoruba men are of the opinion that sleeping with a skinny woman is like sleeping with a man, but sleeping with a woman that has some ample flesh will give them something soft to hold on to.

Understanding Women
An intolerant woman will sure have a hard time finding a man to settle down with. No Nigerian man wants a woman who will grill him at the slightest opportunity. If a Nigerian man suspects you to be intolerant of his (sometimes) bad behaviour, he will drop you like a hot potato. 

The trick most women employ is to become his legal wife first, and after the wedding (now they have a firm foot hold) they'll draw up a list of do's and don'ts for their husbands to abide by.

Hardworking Women
Most men in Nigeria will never consider marrying a woman who is not gainfully employed or runs a business of her own. Gainfully employed women are at the very top of a searching bachelor's list. The present economic situation in the country is not making things any easier for men, who are mostly the bread winners of many Nigerian families. Most men want a wife who can help support the family (financially). Most women and a few men still believe that it is the man's responsibility to provide for his family and allowing a woman to do part of his job is nothing but an insult to his manhood.

Monday, December 08, 2014

Review: Dikins Coconut Flakes


I did not think much of it when my mom brought this home a while ago. Just took a handful and went my way...then casually took another handful while I searched for something in the room (eating and searching is not something you can do at the same time successfully).
Next thing I know, I'm reading and snacking on this coconut flakes. I was really engrossed in my novel that I did not realize that I had reached the end of the bag.
That is how my addiction to Dikins started.

More about Dikins Coconut flakes

A bag of 300g costs about N500 (if you know where this is cheaper, hook a sister up please).
It is sweet, but not too sweet. Has a nice crunchy texture- not too strong that it challenges your teeth. And of course, not too dry, so you can enjoy the coconut 'juice' and all the goodness it provides.

Coconut is a fibrous hence good for making you fill full and has one of the best oils, hence it has its health benefits.

Its packaged in a Ziploc bag which you can reseal so no air comes in. I hate soft coconut flakes!Like why bother. So ppl remember to reseal. Although some work could be done on the packaging, its the contents we are eating.

Anyone tried it yet? Comments? Experience?
Going to try it? Let me know!
Drop a comment below.

Thursday, December 04, 2014

Secret Giveaways

Today's Giveaway is this gorgeous green dress. 
It's called : Isoke and normally goes for N5,200 
but from thursday, december 4th 2014 to sunday, december 7th 2014
this dress will be going for N2,800 ONLY.
Hurry now cos price goes back after the stated dates.


Monday, November 24, 2014

HAHAHAHAHAHA


I caught my sister laughing randomly one day, and this picture was the reason. I joined the laughter fest.lol

There are a thousand reasons to laugh- it releases feel good hormones, it reduces tension etc.
For real, I think this is one reason we are strong in Nigeria- we can laugh even in very serious matters. Sometimes it just makes the pain of whatever we are going through more bearable. Laughter is so essential in our lives, I mean see the Comedy Industry!! There is a show going on every other weekend at The Muson centre or Eko hotel.
I cant list all the reason laughter is essential, but if you need any more reason- Researchers have found that just one good laugh is equal to minutes on the treadmill.

So go ahead and laugh your weight away :-D
Laughter is truly the best medicine.


Monday, November 10, 2014

Embrace your body


Embrace these thunder thighs, and this Christian mothers arms? Hmmm. All these stretch marks and cellulite? 
YES!! Every bit of your body.
Embrace your body. The good and the bad.
Sometimes we are so quick to list out our body flaws, how about the lovely bits.

Quick assignment- Grab a pen, and write out 5 things about your body u love. and TIME yourself and see how long that takes!
Done writing? There u have it- 5 amazing things about your body to dwell on.

I'm not saying ignore the parts that need some work, do work on those, but let it come from a place of love.

Tuesday, November 04, 2014

Poleday Vol5- A video!!

So I did a short video incorporating some pole moves I had learned recently. I had just seen Seyi Shay's Murda the night before and decided to go for it.

As always pole dance is a work in progress no matter what stage you are at.
Enjoy!


video


Wednesday, October 29, 2014

#WarAgainstBreastCancer

Can a man get breast cancer?



Yes, but it is rare. About 1% of all breast cancer cases are men.

Wednesday, October 22, 2014

#WarAgainstBreastCancer

Am I at risk for breast cancer?



The chances of breast cancer increase with age
Genetics play a big role as well. People whose mother, sisters or aunts have had cancer, have a higher chance of getting breast cancer.
Early onset menstruation,(before 12years) is also a factor.
Other risk factors include tobbacco intake, alcohol intake, unhealthy diet and lack if exercise, never having a child, or having your first child after 35years old, etc.



Saturday, October 18, 2014