Monday, December 08, 2014

Review: Dikins Coconut Flakes

I did not think much of it when my mom brought this home a while ago. Just took a handful and went my way...then casually took another handful while I searched for something in the room (eating and searching is not something you can do at the same time successfully).
Next thing I know, I'm reading and snacking on this coconut flakes. I was really engrossed in my novel that I did not realize that I had reached the end of the bag.
That is how my addiction to Dikins started.

More about Dikins Coconut flakes

A bag of 300g costs about N500 (if you know where this is cheaper, hook a sister up please).
It is sweet, but not too sweet. Has a nice crunchy texture- not too strong that it challenges your teeth. And of course, not too dry, so you can enjoy the coconut 'juice' and all the goodness it provides.

Coconut is a fibrous hence good for making you fill full and has one of the best oils, hence it has its health benefits.

Its packaged in a Ziploc bag which you can reseal so no air comes in. I hate soft coconut flakes!Like why bother. So ppl remember to reseal. Although some work could be done on the packaging, its the contents we are eating.

Anyone tried it yet? Comments? Experience?
Going to try it? Let me know!
Drop a comment below.

Thursday, December 04, 2014

Secret Giveaways

Today's Giveaway is this gorgeous green dress. 
It's called : Isoke and normally goes for N5,200 
but from thursday, december 4th 2014 to sunday, december 7th 2014
this dress will be going for N2,800 ONLY.
Hurry now cos price goes back after the stated dates.

Monday, November 24, 2014


I caught my sister laughing randomly one day, and this picture was the reason. I joined the laughter

There are a thousand reasons to laugh- it releases feel good hormones, it reduces tension etc.
For real, I think this is one reason we are strong in Nigeria- we can laugh even in very serious matters. Sometimes it just makes the pain of whatever we are going through more bearable. Laughter is so essential in our lives, I mean see the Comedy Industry!! There is a show going on every other weekend at The Muson centre or Eko hotel.
I cant list all the reason laughter is essential, but if you need any more reason- Researchers have found that just one good laugh is equal to minutes on the treadmill.

So go ahead and laugh your weight away :-D
Laughter is truly the best medicine.

Monday, November 10, 2014

Embrace your body

Embrace these thunder thighs, and this Christian mothers arms? Hmmm. All these stretch marks and cellulite? 
YES!! Every bit of your body.
Embrace your body. The good and the bad.
Sometimes we are so quick to list out our body flaws, how about the lovely bits.

Quick assignment- Grab a pen, and write out 5 things about your body u love. and TIME yourself and see how long that takes!
Done writing? There u have it- 5 amazing things about your body to dwell on.

I'm not saying ignore the parts that need some work, do work on those, but let it come from a place of love.

Tuesday, November 04, 2014

Poleday Vol5- A video!!

So I did a short video incorporating some pole moves I had learned recently. I had just seen Seyi Shay's Murda the night before and decided to go for it.

As always pole dance is a work in progress no matter what stage you are at.


Wednesday, October 29, 2014


Can a man get breast cancer?

Yes, but it is rare. About 1% of all breast cancer cases are men.

Wednesday, October 22, 2014


Am I at risk for breast cancer?

The chances of breast cancer increase with age
Genetics play a big role as well. People whose mother, sisters or aunts have had cancer, have a higher chance of getting breast cancer.
Early onset menstruation,(before 12years) is also a factor.
Other risk factors include tobbacco intake, alcohol intake, unhealthy diet and lack if exercise, never having a child, or having your first child after 35years old, etc.

Wednesday, October 15, 2014


1 or 2 in every 25 women in Nigeria has cancer at some point in their lives. In fact, it's the leading killer cancer disease for women in Nigeria.

October is the official breast cancer month, and so at Pbnig we are sharing some breast cancer facts (which you should all know by now) to raise awareness and encouragement for those who are in the fight, for those that lack knowledge and mostly, for the survivors.

So to make it a bit more interesting, we'll ask you the question before giving you the answer which is right after the picture.

Q: Is breast cancer preventable/curable?

 A:Early detection is very important. People that come for treatment at a later stage, have given the cancer time to grow and possibly spread, hence making treatment and survival tougher.
Early detection can be done by frequent visit to a mammogram clinic. Breast self examination can also be done in the comfort if your home, every month, a few days after your menstrual cycle.
For more information on BSE,visit

Tuesday, October 14, 2014

Pole day Vol4- Pole Plus More

 Show me who would be interested in pole dance, and everyone points to the most lepacious girl around. Among the first question a plus size girl asks when you talk about pole dance is, "Can I carry myself?" or "I dint think I can carry myself". (even smaller girls say this sometimes)
Well, the answer is yes and no.
Yes, if you think you can and want to.
No, if you don't think you can and give up before you try.

Carrying yourself is essentially doing a pull up, and while it won't be easy, it's possible.
Remember, practice makes possible.
Pole builds your upper body strength so you get stronger and better at lifting yourself.
Still think carrying yourself is impossible? There are lots of plus size pole dancers doing it everyday and changing that image of only skinny girls pole.
Remember the plus size white girl from the X Factor that performed in front of Simon Cowell?

Here's another diva killing it everywhere on the pole, a professional pole dance instructor and a certified badass boss, ladies and gentlemen, introducing, Roz 'The Diva' Mays *drumroll*

Roz performing at Dangerous Curves, a competition for plus size pole athletes.

So what was it you asked again? Can you carry yourself?
You have no excuse not to try.
"I can't" simply doesn't exist in the Flirty Fitness Ng space :-)

Clear the fears from your mind, and approach the pole with possibility. Sometimes the fact that you think you cant, hinders you from giving it your all. So don't be afraid of the pole if you're plus size,

Pole Plus More!!

See you on the next Poleday, drop a comment or question. Like us on Facebook and share with your friends. Remain fit, sexy and fabulous!
Kisses and Spins, from Flirty Fitness Nig

Thursday, October 02, 2014

Macaroni in mushroom sauce

Get ur Macaroni, mushrooms, beef chunky( I prefer using chunks for this dish), onions chopped, ginger grated, minced garlic, chicken broth, pepper (I like mine hot), seasoning, basil.                                       I start with 3 table spoons of butter, sautéed the onions, and garlic, steam the Macaroni  and keep aside, the sautéed onions and garlic add the chicken broth a cup. Then add ur chopped up meat which is already spiced and cooked.add ur ginger and pepper and seasoning. Bring to a boil, taste to make sure it is to ur liking.add a table spoon of corn flour now you can add ur Macaroni and ur mushrooms. Reduce the heat. After 5mins to is ready to be served. Enjoy.

Short bread cookies

Recipe  I used is 150g of all purpose flour, 80g of rice flour but it is optional , 150g of butter I prefer salted, and 50g of icing sugar .  I mix my flour and rice flour together then add the icing sugar. I add my butter and mix with my fingers, I mould a ball and and after 15mins it is ready I can roll it out and use my cookie cutter or I can use knife to cut into any shape u want. Place them into ur oven tray. Bake for 40mins to an hour till it is firm but not brown. Let it cool down before you enjoy it. 

Dambu Nama wrap

I just used the dambu Nama with lettuce and tortilla bread. It is fast to make and it taste nice.

Tuesday, August 19, 2014 Game: Guess Which Celebrity?

Guess Which Celebrity?

Clues: starred in mrs somebody and misplaced
If that doesn’t help, here is another clue

While playing the guessing game and enjoying the picture of his hotness, don’t forget to visit

In Other News, PINK CITY is now on
Exciting Underwater Pictures (its not a mammy water issue oh LOL) - Venue: Lekki Phase 1, Lagos

Bath Treats to help you enjoy bath time or just as a gift at parties and events

Pink’s closet has new cute skirts

We are not finished yet, Flirty Fitness pole dance classes are now available to purchase from
Pole dance classes at the gym or at the convenience of your own home.

Neyi's Fit Club is also now on and has restocked their Maple Syrup aka The Lemon Detox Diet. Made Popular by Beyonce. To Purchase and For Consultation on the Process, Call 08090655550.
Just one more thing, Every Wednesday You can pop in to Ember creek in ikoyi from 1pm to 7pm to see the pbnig girls, pick up orders, ask questions and pick up your free bath cupcakes (still stock lasts).

08090655550 and 08163711110
29444efc and 28e34ed
instagram and twitter: @pbnig
visit us on facebook also

Thursday, July 31, 2014

Wednesday, July 30, 2014